Nutrition and Gut Health

Ready to start your weight loss journey? Are you looking to improve your overall nutrition and fitness even though you are not in need of weight loss? Are you looking to gain an appropriate amount of weight to be healthier? As part of a weight management, nutrition and exercise team, our nutrition and fitness programs give you everything you need to start or optimize your journey to better health.

Our nutrition and exercise programs are designed specifically for each individual. We will listen to you without judgment and craft the best nutrition and fitness program to help you achieve your goals. Our approach is not a short-term “diet,” it is a lifestyle change that will help you modify your body over time. If you need to lose weight, the best way to do that and keep the weight off is to move gradually towards your goal. We will monitor your results and impact on your health as you proceed on this journey.

Our plans are achievable, and you’ll definitely enjoy them over the long term. Even if you have a busy lifestyle, we will craft a flexible plan for you. Our aim is to identify the root cause of your challenges and jointly agree on a personalized nutrition and exercise program for you. Linda Kiley, MD and our team of nutrition counselors and physical training experts will give you everything you need to achieve your goals.

Beyond nutrition, because many people suffer from poor digestion or “irritable bowel” symptoms, we will also work with you to achieve optimal gut health, through appropriate testing and individualized treatment plans.  We offer in-depth gut microbiome evaluation with customized plans to improve gut health, and in so doing improve overall health and wellness.  Call 561-701-2841 to start your journey.